note to self: If you are so worried about the world don't you dare fail to take care of yourself.

"Put on your O2 mask first and then assist others."

You had *better not* be the one laying on the floor with a blue face clutching the masks you couldn't get on to others because you didn't let yourself sleep enough, or make time to pick up your medicine, or didn't do That Task, you know the one.

(I apologize that this implies we are on a crashing plane.)